aigeon-ai/exercisedb

AI Evaluation Report

Total Score: 5/10

The agent demonstrates a mixed performance in providing exercise information. It successfully lists exercises for specific equipment like kettlebells and medicine balls, offering useful descriptions and targeted muscle groups. However, it struggles with accurately identifying exercises targeting specific muscle groups, such as the quadriceps, gluteus maximus, and deltoids, indicating potential issues with the database or query process. The agent's responses are generally clear and informative but lack comprehensiveness and citations for verification. Overall, the agent shows potential but requires improvements in database accuracy and response detail.

• Test case 1

  Score: 2/10

  List all exercises that target the 'quadriceps' muscle group.

  No valid answer is generated due to tool malfunction. The tool returned a list of exercises that do not specifically target the quadriceps muscle group, indicating a malfunction or misconfiguration in the tool's database or query process.

• Test case 2

  Score: 3/10

  List all exercises that target the 'gluteus maximus' muscle group.

  Below are exercises that target the 'gluteus maximus' muscle group:

  1. Lever Seated Hip Abduction
     • Body Part: Upper legs
     • Equipment: Leverage machine
     • Description: A machine-based exercise that targets the hip abductor muscles while seated, pushing the legs apart against resistance.
     • Instructions:
       • Adjust the seat height so that your knees are at a 90-degree angle.
       • Sit on the machine with your back against the backrest and your feet on the footrests.
       • Place your hands on the side handles for stability.
       • Engage your abductors and slowly push your legs apart.
       • Pause at the end of the movement, then slowly bring your legs back together.
     • Difficulty: Beginner
     • 
  2. Side Hip Abduction
     • Body Part: Upper legs
     • Equipment: Body weight
     • Description: A bodyweight exercise that targets the hip abductors, strengthening the outer thighs and hips while engaging the glutes.
     • Instructions:
       • Stand with your feet shoulder-width apart and hands on your hips.
       • Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
       • Pause at the top, then slowly lower your leg back down.
       • Repeat on the other side.
     • Difficulty: Beginner
     • 
  3. Straight Leg Outer Hip Abductor
     • Body Part: Upper legs
     • Equipment: Body weight
     • Description: Performed lying on your side, this exercise targets the hip abductors and engages the glutes and hamstrings.
     • Instructions:
       • Lie on your side with your legs straight and stacked.
       • Lift your top leg as high as possible without rotating your hips.
       • Pause at the top, then lower your leg back down.
     • Difficulty: Beginner
     • 
  4. Side Bridge Hip Abduction
     • Body Part: Upper legs
     • Equipment: Body weight
     • Description: This exercise targets the hip abductors and glutes while holding a side plank position and lifting the top leg.
     • Instructions:
       • Lie on your side and prop yourself up on your forearm.
       • Lift your hips off the ground and your top leg as high as possible.
       • Pause, then lower your leg back down.
     • Difficulty: Intermediate
     • 
  5. Resistance Band Seated Hip Abduction
     • Body Part: Upper legs
     • Equipment: Resistance band
     • Description: A seated exercise using a resistance band that targets the hip abductors by pushing the knees apart against resistance.
     • Instructions:
       • Sit on a chair with your back straight and feet flat.
       • Wrap the resistance band around your thighs, just above your knees.
       • Engage your abductors and slowly push your knees apart.
       • Pause, then bring your knees back together.
     • Difficulty: Beginner
     • These exercises effectively engage the gluteus maximus and surrounding muscle groups, helping to strengthen and tone the lower body.
• Test case 3

  Score: 2/10

  List all exercises that target the 'deltoid' muscle group.

  No valid answer is generated due to tool malfunction. The response indicates that there are currently no exercises specifically targeting the 'deltoid' muscle group available in the database, which suggests a malfunction or incomplete data in the tool's database.

• Test case 4

  Score: 7/10

  List all exercises that can be performed using a kettlebell.

  1. Kettlebell Swing
  2. Kettlebell Goblet Squat
  3. Kettlebell Deadlift
  4. Kettlebell Clean and Press
  5. Kettlebell Snatch
  6. Kettlebell Russian Twist
  7. Kettlebell Lunges
  8. Kettlebell Turkish Get-Up
  9. Kettlebell Farmer's Walk
  10. Kettlebell High Pull
• Test case 5

  Score: 7/10

  List all exercises that can be performed using a medicine ball.

  Exercises That Can Be Performed Using a Medicine Ball

  1. Medicine Ball Russian Twist
     • Target: Abs, Obliques
     • Description: Sit on the floor with your knees bent and your feet flat. Lean back slightly and hold a medicine ball with both hands. Twist your torso to the right, then to the left, while keeping your core engaged.
  2. Medicine Ball Slams
     • Target: Full Body
     • Description: Start standing with feet shoulder-width apart, holding the medicine ball above your head. Slam the ball down to the floor with force, bend your knees, and pick it back up.
  3. Medicine Ball Chest Pass
     • Target: Chest, Arms
     • Description: Stand facing a wall or a partner. Hold a medicine ball at your chest. Push the ball away from your chest explosively.
  4. Medicine Ball Squat and Press
     • Target: Legs, Shoulders
     • Description: Hold a medicine ball at chest height. Perform a squat and, as you rise, press the ball overhead.
  5. Medicine Ball Sit-up
     • Target: Abs
     • Description: Lie on your back with your knees bent. Hold a medicine ball above your head and sit up, bringing the ball towards your knees. These exercises provide a comprehensive workout using a medicine ball, targeting various muscle groups effectively.