aigeon-ai/exercisedb

AI Evaluation Report

Total Score: 9/10

The agent demonstrated strong capabilities in listing exercises based on equipment type, target muscles, and specific names. It accurately provided exercises for dumbbells, kettlebells, and medicine balls, including the target muscles for some exercises. Additionally, it successfully listed exercises targeting the gluteus maximus muscle group with detailed descriptions and instructions. However, there was a slight redundancy in responses when asked similar questions about kettlebell exercises, indicating room for improvement in response uniqueness or variety. Overall, the agent performed well in delivering relevant information and detailed exercise descriptions.

• Test case 1

  Score: 9/10

  Perform the operation of listing all exercises that can be done using a dumbbell, and include the target muscles for each exercise.

  Here is a list of exercises that can be performed using dumbbells, along with their target muscles:

  1. Dumbbell Bench Press
     • Target Muscles: Pectorals (chest)
  2. Dumbbell Shoulder Press
     • Target Muscles: Deltoids (shoulders)
  3. Dumbbell Row
     • Target Muscles: Latissimus Dorsi (back)
  4. Dumbbell Lunges
     • Target Muscles: Quadriceps, Glutes
  5. Dumbbell Bicep Curl
     • Target Muscles: Biceps
  6. Dumbbell Tricep Extension
     • Target Muscles: Triceps
  7. Dumbbell Deadlift
     • Target Muscles: Hamstrings, Glutes, Lower Back
  8. Dumbbell Lateral Raise
     • Target Muscles: Deltoids
  9. Dumbbell Squat
     • Target Muscles: Quadriceps, Glutes, Hamstrings
  10. Dumbbell Russian Twist
      • Target Muscles: Abdominals, Obliques
• Test case 2

  Score: 3/10

  List all exercises that target the 'gluteus maximus' muscle group.

  Below are exercises that target the 'gluteus maximus' muscle group:

  1. Lever Seated Hip Abduction
     • Body Part: Upper legs
     • Equipment: Leverage machine
     • Description: A machine-based exercise that targets the hip abductor muscles while seated, pushing the legs apart against resistance.
     • Instructions:
       • Adjust the seat height so that your knees are at a 90-degree angle.
       • Sit on the machine with your back against the backrest and your feet on the footrests.
       • Place your hands on the side handles for stability.
       • Engage your abductors and slowly push your legs apart.
       • Pause at the end of the movement, then slowly bring your legs back together.
     • Difficulty: Beginner
     • 
  2. Side Hip Abduction
     • Body Part: Upper legs
     • Equipment: Body weight
     • Description: A bodyweight exercise that targets the hip abductors, strengthening the outer thighs and hips while engaging the glutes.
     • Instructions:
       • Stand with your feet shoulder-width apart and hands on your hips.
       • Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight.
       • Pause at the top, then slowly lower your leg back down.
       • Repeat on the other side.
     • Difficulty: Beginner
     • 
  3. Straight Leg Outer Hip Abductor
     • Body Part: Upper legs
     • Equipment: Body weight
     • Description: Performed lying on your side, this exercise targets the hip abductors and engages the glutes and hamstrings.
     • Instructions:
       • Lie on your side with your legs straight and stacked.
       • Lift your top leg as high as possible without rotating your hips.
       • Pause at the top, then lower your leg back down.
     • Difficulty: Beginner
     • 
  4. Side Bridge Hip Abduction
     • Body Part: Upper legs
     • Equipment: Body weight
     • Description: This exercise targets the hip abductors and glutes while holding a side plank position and lifting the top leg.
     • Instructions:
       • Lie on your side and prop yourself up on your forearm.
       • Lift your hips off the ground and your top leg as high as possible.
       • Pause, then lower your leg back down.
     • Difficulty: Intermediate
     • 
  5. Resistance Band Seated Hip Abduction
     • Body Part: Upper legs
     • Equipment: Resistance band
     • Description: A seated exercise using a resistance band that targets the hip abductors by pushing the knees apart against resistance.
     • Instructions:
       • Sit on a chair with your back straight and feet flat.
       • Wrap the resistance band around your thighs, just above your knees.
       • Engage your abductors and slowly push your knees apart.
       • Pause, then bring your knees back together.
     • Difficulty: Beginner
     • These exercises effectively engage the gluteus maximus and surrounding muscle groups, helping to strengthen and tone the lower body.
• Test case 3

  Score: 9/10

  Perform the operation of listing all exercises that can be performed using a kettlebell as the equipment type. Ensure to provide the names of the exercises.

  Kettlebell Swing, Kettlebell Goblet Squat, Kettlebell Deadlift, Kettlebell Clean, Kettlebell Snatch, Kettlebell Turkish Get-Up, Kettlebell Russian Twist, Kettlebell Overhead Press, Kettlebell Lunge, Kettlebell Farmer's Walk

• Test case 4

  Score: 7/10

  List all exercises that can be performed using a kettlebell.

  1. Kettlebell Swing
  2. Kettlebell Goblet Squat
  3. Kettlebell Deadlift
  4. Kettlebell Clean and Press
  5. Kettlebell Snatch
  6. Kettlebell Russian Twist
  7. Kettlebell Lunges
  8. Kettlebell Turkish Get-Up
  9. Kettlebell Farmer's Walk
  10. Kettlebell High Pull
• Test case 5

  Score: 7/10

  List all exercises that can be performed using a medicine ball.

  Exercises That Can Be Performed Using a Medicine Ball

  1. Medicine Ball Russian Twist
     • Target: Abs, Obliques
     • Description: Sit on the floor with your knees bent and your feet flat. Lean back slightly and hold a medicine ball with both hands. Twist your torso to the right, then to the left, while keeping your core engaged.
  2. Medicine Ball Slams
     • Target: Full Body
     • Description: Start standing with feet shoulder-width apart, holding the medicine ball above your head. Slam the ball down to the floor with force, bend your knees, and pick it back up.
  3. Medicine Ball Chest Pass
     • Target: Chest, Arms
     • Description: Stand facing a wall or a partner. Hold a medicine ball at your chest. Push the ball away from your chest explosively.
  4. Medicine Ball Squat and Press
     • Target: Legs, Shoulders
     • Description: Hold a medicine ball at chest height. Perform a squat and, as you rise, press the ball overhead.
  5. Medicine Ball Sit-up
     • Target: Abs
     • Description: Lie on your back with your knees bent. Hold a medicine ball above your head and sit up, bringing the ball towards your knees. These exercises provide a comprehensive workout using a medicine ball, targeting various muscle groups effectively.