exercisedb

exercisedb

4.0

exercisedb is hosted online, so all tools can be tested directly either in theInspector tabor in theOnline Client.

If you are the rightful owner of exercisedb and would like to certify it and/or have it hosted online, please leave a comment on the right or send an email to henry@mcphub.com.

The ExerciseDB MCP Server provides a comprehensive and structured API that features an extensive collection of over 1,300 exercises.

Test Report

  • Build Successful
  • Server Started
  • Client Connected
  • Tools Listed
  • All Tools Succeeded
  • Any Tool Succeeded
ToolTotal TestsSuccessFailSuccess Rate
exercises_equipment_list110100%
exercises_body_part_list110100%
exercises110100%
exercise_id1010%
target_target110100%
exercises_target_list110100%
name_name110100%
equipment_type110100%
body_part_body_part110100%

Evaluation
Total Score: 8/10

The agent demonstrates a strong ability to provide comprehensive and detailed exercise recommendations across various fitness goals, such as targeting specific muscles, improving flexibility, and building strength. Each response includes clear, step-by-step instructions, which enhances clarity and usability for users of different fitness levels. The agent effectively aligns with its claimed capabilities of finding exercises based on body parts, equipment, and target muscles, and providing detailed exercise instructions. However, there are areas for improvement, such as the inclusion of visual aids or links to demonstration videos, which would enhance understanding and ensure proper form. Additionally, incorporating safety tips or common mistakes to avoid for each exercise could further improve the responses' usefulness and help prevent injuries. The agent could also expand its exercise lists by including additional exercises to provide a more comprehensive workout routine. Overall, the agent performs well in delivering accurate and useful exercise information, but there is room for enhancement in terms of visual support and safety guidance.

  • Test case 1
    Score: 9/10
    Can you provide a list of exercises that target the quadriceps and require no equipment?

    Here are some no-equipment exercises that target the quadriceps:

    1. Bodyweight Squats

      • Instructions: Stand with feet shoulder-width apart. Lower your body as if you're sitting back into a chair, keeping your chest up and knees over your toes. Return to the starting position.
      • GIF

    2. Lunges

      • Instructions: Stand tall, take a step forward with one leg, lower your hips until both knees are bent at about a 90-degree angle. Return to the starting position and switch legs.
      • GIF

    3. Wall Sit

      • Instructions: Lean against a wall and slide down until your knees are at a 90-degree angle. Hold this position for as long as you can.
      • GIF

    4. Step-Ups (using stairs or a sturdy surface)

      • Instructions: Step up onto the surface with one foot, then bring the other foot up to meet it. Step back down and repeat.
      • GIF

    5. Single-Leg Squats

      • Instructions: Stand on one leg, extend the other leg in front of you and lower your body into a squat, keeping your knee over your toes. Return to standing.
      • GIF

    Feel free to ask if you need more options or specific instructions for any of these exercises!

  • Test case 2
    Score: 9/10
    Can you list exercises that target the biceps using resistance bands, and provide detailed instructions on how to perform each exercise?

    It seems that I haven't been able to find specific exercises targeting the biceps with resistance bands in the database. However, I can provide you with some common bicep exercises using resistance bands along with detailed instructions on how to perform each one:

    1. Bicep Curl

    Instructions:

    1. Stand with your feet shoulder-width apart and place the resistance band under your feet.
    2. Hold one end of the band in each hand with your arms straight down at your sides.
    3. Keeping your elbows close to your torso, curl the band upward toward your shoulders.
    4. Squeeze your biceps at the top of the movement.
    5. Slowly lower the band back to the starting position.
    6. Repeat for the desired number of repetitions.

    2. Hammer Curl

    Instructions:

    1. Stand on the center of the resistance band with your feet shoulder-width apart.
    2. Hold one end of the band in each hand with your palms facing each other (neutral grip).
    3. Keeping your elbows close to your torso, curl the band upward toward your shoulders.
    4. Squeeze your biceps at the top of the movement.
    5. Slowly lower the band back to the starting position.
    6. Repeat for the desired number of repetitions.

    3. Concentration Curl

    Instructions:

    1. Sit on a bench or chair and place the middle of the resistance band under your foot.
    2. Hold the other end of the band with your hand, allowing your arm to hang down.
    3. Rest your elbow against your inner thigh for support.
    4. Curl the band upward toward your shoulder, squeezing your bicep at the top.
    5. Slowly lower the band back to the starting position.
    6. Repeat for the desired number of repetitions and switch arms.

    4. Overhead Bicep Extension

    Instructions:

    1. Stand with your feet shoulder-width apart and hold one end of the resistance band in both hands.
    2. Raise your arms overhead, keeping your elbows close to your head.
    3. Slowly lower the band behind your head by bending your elbows.
    4. Extend your arms back to the starting position while squeezing your biceps.
    5. Repeat for the desired number of repetitions.

    5. Resistance Band Reverse Curl

    Instructions:

    1. Stand on the resistance band with your feet shoulder-width apart.
    2. Hold the ends of the band with your palms facing down (overhand grip).
    3. Keeping your elbows close to your torso, curl the band upward toward your shoulders.
    4. Squeeze your biceps at the top of the movement.
    5. Slowly lower the band back to the starting position.
    6. Repeat for the desired number of repetitions.

    These exercises can help you effectively target your biceps using resistance bands. Make sure to maintain good form, control your movements, and adjust the resistance level of the bands according to your strength and fitness level.

  • Test case 3
    Score: 9/10
    Can you provide a list of exercises to improve core strength that can be done at home without any equipment, and include detailed instructions for each exercise?

    Here are some effective core-strengthening exercises that can be performed at home without any equipment. Each exercise includes detailed instructions to help you perform them correctly.

    1. Plank

    Instructions:

    1. Start by lying face down on the floor.
    2. Place your forearms on the ground, with your elbows aligned under your shoulders.
    3. Engage your core and lift your body off the ground, balancing on your forearms and toes.
    4. Keep your body in a straight line from head to heels.
    5. Hold this position for 20-60 seconds, breathing steadily.
    6. Lower your body back to the floor and rest before repeating.

    2. Bicycle Crunches

    Instructions:

    1. Lie on your back with your hands behind your head and your knees bent at 90 degrees.
    2. Lift your shoulder blades off the ground and bring your right elbow toward your left knee while straightening your right leg.
    3. Switch sides, bringing your left elbow towards your right knee while straightening your left leg.
    4. Continue alternating sides in a pedaling motion for 15-20 repetitions.

    3. Russian Twists

    Instructions:

    1. Sit on the floor with your knees bent and feet flat.
    2. Lean back slightly while keeping your back straight.
    3. Hold your hands together in front of your chest.
    4. Twist your torso to the right, bringing your hands beside your hip.
    5. Return to the center and twist to the left.
    6. Continue alternating sides for 10-15 repetitions on each side.

    4. Mountain Climbers

    Instructions:

    1. Start in a plank position with your hands directly under your shoulders.
    2. Engage your core and bring your right knee toward your chest.
    3. Quickly switch legs, bringing your left knee toward your chest while extending your right leg back.
    4. Continue alternating legs at a fast pace for 30 seconds to 1 minute.

    5. Leg Raises

    Instructions:

    1. Lie flat on your back with your legs straight and arms at your sides or under your hips for support.
    2. Engage your core and lift your legs toward the ceiling, keeping them straight.
    3. Lower your legs back down slowly without touching the ground.
    4. Repeat for 10-15 repetitions.

    6. Side Plank

    Instructions:

    1. Lie on your side with your legs stacked and your elbow directly under your shoulder.
    2. Engage your core and lift your hips off the ground, creating a straight line from head to heels.
    3. Hold this position for 20-30 seconds, then switch sides.
    4. Repeat for 2-3 sets on each side.

    7. Flutter Kicks

    Instructions:

    1. Lie on your back with your legs extended and arms at your sides or under your hips.
    2. Lift your legs slightly off the ground while keeping them straight.
    3. Alternate kicking your legs up and down in a fluttering motion without touching the ground.
    4. Continue for 30 seconds to 1 minute.

    These exercises will help improve your core strength effectively at home without any equipment. Make sure to maintain proper form and breathing throughout each exercise. Enjoy your workout!

  • Test case 4
    Score: 9/10
    Can you provide a list of exercises that focus on improving flexibility, which can be done at home without any equipment, and include detailed instructions for each exercise?

    To provide you with a list of exercises that focus on improving flexibility and can be done at home without any equipment, I'll first identify exercises that target flexibility and don't require equipment. Then, I'll provide detailed instructions for each exercise.

    Let's start by finding exercises that fit these criteria.

    Here are some exercises that focus on improving flexibility and can be done at home without any equipment. Each exercise includes detailed instructions:

    1. Standing Forward Bend

    • Description: This exercise stretches the hamstrings and lower back.
    • Instructions:
      1. Stand with your feet hip-width apart.
      2. Inhale and raise your arms overhead.
      3. Exhale and hinge at your hips, bending forward and reaching towards the floor.
      4. Keep your knees slightly bent if necessary.
      5. Hold the position for 15-30 seconds, breathing deeply.
      6. Slowly rise back to standing.

    2. Cobra Stretch

    • Description: This stretches the chest and abdominal muscles.
    • Instructions:
      1. Lie face down on the floor with your legs extended.
      2. Place your hands under your shoulders.
      3. Inhale and press into your hands, lifting your chest off the ground.
      4. Keep your hips on the floor and look up.
      5. Hold for 15-30 seconds, then gently lower back down.

    3. Seated Hamstring Stretch

    • Description: This targets the hamstrings and lower back.
    • Instructions:
      1. Sit on the floor with your legs extended straight in front of you.
      2. Inhale and reach your arms overhead.
      3. Exhale and hinge at your hips, reaching towards your toes.
      4. Keep your back straight and hold the position for 15-30 seconds.

    4. Child's Pose

    • Description: A relaxing stretch for the back, hips, and thighs.
    • Instructions:
      1. Start in a kneeling position with your big toes touching and knees apart.
      2. Sit back on your heels and stretch your arms forward on the ground.
      3. Lower your forehead to the ground and relax into the stretch.
      4. Hold for 30 seconds to 1 minute.

    5. Butterfly Stretch

    • Description: This stretches the inner thighs and groin.
    • Instructions:
      1. Sit on the floor and bring the soles of your feet together.
      2. Hold your feet with your hands and gently press your knees towards the ground.
      3. Keep your back straight and hold the position for 15-30 seconds.

    6. Lying Quad Stretch

    • Description: This stretches the front of the thighs.
    • Instructions:
      1. Lie on your side with your legs stacked.
      2. Bend your top knee and grab your ankle with your hand.
      3. Gently pull your ankle towards your glutes.
      4. Hold for 15-30 seconds and switch sides.

    7. Supine Spinal Twist

    • Description: This stretches the back and hips.
    • Instructions:
      1. Lie on your back with your arms extended out to the sides.
      2. Bend your knees and drop them to one side while keeping your shoulders flat on the ground.
      3. Hold for 15-30 seconds, then switch sides.

    8. Pigeon Pose

    • Description: A deep hip opener.
    • Instructions:
      1. Start in a tabletop position (hands and knees).
      2. Bring your right knee forward and place it behind your right wrist.
      3. Extend your left leg straight back, keeping your hips squared.
      4. Hold for 15-30 seconds, then switch sides.

    9. Wall Calf Stretch

    • Description: This stretches the calves.
    • Instructions:
      1. Stand facing a wall with one foot in front of the other.
      2. Press your back heel into the ground and lean towards the wall.
      3. Hold for 15-30 seconds, then switch legs.

    10. Neck Stretch

    • Description: This helps relieve tension in the neck.
    • Instructions:
      1. Sit or stand up straight.
      2. Slowly tilt your head to one side, bringing your ear towards your shoulder.
      3. Hold for 15-30 seconds and switch sides.

    These exercises can help improve your flexibility effectively at home. Make sure to listen to your body and not push yourself too hard during each stretch. Enjoy your flexibility training!

  • Test case 5
    Score: 8/10
    Can you provide a list of exercises that focus on building upper body strength using dumbbells, and include detailed instructions for each exercise?

    Here is a list of upper body exercises that focus on building strength using dumbbells, along with detailed instructions for each exercise:

    1. Dumbbell Bench Press

    • Target Muscles: Chest, Triceps, Shoulders
    • Instructions:
      1. Lie flat on a bench with a dumbbell in each hand.
      2. Position the dumbbells above your chest with your palms facing forward.
      3. Lower the dumbbells slowly to your chest level while keeping your elbows at about a 45-degree angle.
      4. Press the dumbbells back up to the starting position, fully extending your arms.
      5. Repeat for the desired number of repetitions.
    • GIF:

    2. Dumbbell Shoulder Press

    • Target Muscles: Shoulders, Triceps
    • Instructions:
      1. Stand or sit with a dumbbell in each hand at shoulder height.
      2. Press the dumbbells overhead until your arms are fully extended.
      3. Lower the dumbbells back down to shoulder height.
      4. Repeat for the desired number of repetitions.
    • GIF:

    3. Dumbbell Rows

    • Target Muscles: Back, Biceps
    • Instructions:
      1. Place one knee and the same-side hand on a bench for support, keeping your back flat.
      2. Hold a dumbbell in your other hand and let it hang straight down.
      3. Pull the dumbbell towards your hip, squeezing your shoulder blade at the top of the movement.
      4. Lower the dumbbell back to the starting position.
      5. Repeat for the desired number of repetitions, then switch sides.
    • GIF:

    4. Dumbbell Bicep Curl

    • Target Muscles: Biceps
    • Instructions:
      1. Stand up straight with a dumbbell in each hand at arm's length.
      2. Keep your elbows close to your torso and rotate your palms to face forward.
      3. Curl the weights while contracting your biceps until your biceps are fully contracted.
      4. Slowly lower the dumbbells back to the starting position.
      5. Repeat for the desired number of repetitions.
    • GIF:

    5. Dumbbell Tricep Extension

    • Target Muscles: Triceps
    • Instructions:
      1. Stand or sit with a dumbbell held by both hands behind your head.
      2. Keep your elbows close to your ears and extend the dumbbell overhead.
      3. Slowly lower the dumbbell back down behind your head.
      4. Repeat for the desired number of repetitions.
    • GIF:

    6. Dumbbell Lateral Raise

    • Target Muscles: Shoulders
    • Instructions:
      1. Stand with a dumbbell in each hand at your sides.
      2. Raise the dumbbells out to the side until they are at shoulder height.
      3. Lower the dumbbells back to the starting position.
      4. Repeat for the desired number of repetitions.
    • GIF:

    7. Dumbbell Fly

    • Target Muscles: Chest
    • Instructions:
      1. Lie on a flat bench holding a dumbbell in each hand above your chest with palms facing each other.
      2. With a slight bend in your elbows, lower the dumbbells out to the sides until you feel a stretch in your chest.
      3. Bring the dumbbells back to the starting position.
      4. Repeat for the desired number of repetitions.
    • GIF:

    These exercises will help you build upper body strength effectively using dumbbells. Make sure to maintain proper form and start with weights that are comfortable for you, gradually increasing as you build strength.